How can I lose a stone? In just over a month?

Im 9st and 5ft 5, but ideally, I want to be 8st because I feel really big and have a really short dress for an upcoming wedding..please help? thankyou x
im a size 10 on top size 8 bottom
please help!

could you help me lose 3 dress sizes or more?

i am 18 am a size 18, 12 stone 8 pounds *and i am very ashamed about it and it depresses me -.-* and i would like to be a size 10-12 i have the hannah waterman dvd body blitz and i can easily do that everyday *only the first 2 sections though* and for breakfast i have a small bowl of special K and whole milk i think, maybe a piece of toast aswell that can be scrapped easy though, for dinner either brocoli and cauliflower cup-a-soup *its slim-a-soup so 90 calories each sachet* with some with bread or a chicken, lettuce and a wrap and for dinner what ever mum makes *which is like home made stuff like scouse, roast dinner, curry, theres more just dont want to bore you with the rest =]* i work 3 hours 45 mins a day with children in a breakfast and afterschool club so i am lifting boxes of toys lifting chairs and tables and a big box will cutlery and a toaster in it lol

so am just wonderin is there anythin else i can do or change anything to help me lose weightt because my friend is getting married in the summer and i am the maid of honour and i would like to look half decent for the wedding do you think i will be able to lose the weight in time with any changes to my diet or exercise routine ect?

i decided as a reward for gettin to a size 8-10 am goin to get my button pierced =]
i realise i sed 8-10 when i mention a button piercin lol i meant 10-12 haha xD
oh yeah i forgot to mention i never drink anyhtin but water unless i go out which is never often at alll

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trying to lose weight 4 wedding?

hi i would like 2 know how 2 lose a dress size or 2 for a wedding in the summer im just going to eat all my choc i had 4 xmas and start about mid jan thanks for ur help
btw 5;2 and now a size 10

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