www.lunchboxdiet.co.uk Healthy Diet Plan For Fast Weight Loss. Before and after weight loss with The Lunch Box Diet. As featured in Heat Magzine 6-12 June 2009 linked to Cameron Diaz. “Cameron is also said to follow the scary-sounding lunchbox diet”, which involves filling a plastic tub with 60 percent vegetables, 30 percent protien and ten per cent fat to prevent her from snacking throughout the day. Looking for a free diet plan sample? Kim has lost 77lbs in weight! She lost 1 stone in the first month alone on the Lunch Box Diet! When she started the diet she was size 24 and nearly 17 stone shes now down to nearly 10 stone. Whilst most women find pregancy is a key point in putting on weight, when Kim Atkinson gave birth to her daughter in 1999, she very quickly slipped back into her size 10 jeans, weighing only 9 stone 2lbs. At the time Kim was 18. It was only six months later in 2000 that weight started creeping on and by 2002 when the father of her child proposed, Kim found herself shopping for a size 20 wedding dress, an almost impossible task. After her wedding, the romantic dream came crashing down around her just six weeks later, as her husband left her and left her in serious debts that he had run up. At that point Kims confidence hit rock bottom and her misery matched her inability to tackle her weight issues, as she wanted to stay hidden away and not be seen and ended up eating for comfort. She tried a number of diet plans, initially some worked, but they all …
I need to lose 3 stone for my wedding next year. Everytime I try to diet I do really well for the first 3-4 weeks and lose loads of weight but then I can never keep it up. I can lose weight no problem when I put my mind to it but I can never sustain my diet. In the last year, I have tried Slimming World, Weight Watchers and Slim Fast. I did well initially on all the diets and then gave up and went back to eating rubbish. I really want to get back to being thin and have started eating healthily last week but I just feel it’s a matter of time before I go back to eating rubbish foods and putting my weight back on. Do you have any tips on how to keep motivated? I was thinking of putting a fat photo of me on the fridge….
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I’ve always been quite fit and healthy but since dieting for my wedding in January, I’ve kind of let things slip! I’ve joined a gym and I’ve had a programme put together which I intend to stick to. I also had a full fitness check done so I know what I need to improve on! Now I just need to do it. My goal is to loose one stone by Christmas! They gym isn’t a problem for me, I used to go and I enjoy it and will go at least twice a week so motivation there is fine. What I struggle with is food!!! Particularly my sweet tooth which can quite happily devour a bag of choccies or a whole box of cakes if the mood takes me!! This is mainly a problem at work when I’m bored the temptation takes hold. So I’m just looking for tips of staying focused and avoiding this temptation. Is there anything I can do to help?
