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	<title>Wedding Dress Birmingham &#187; Wedding Diet &amp; Fitness</title>
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	<link>http://www.weddingdressbirmingham.co.uk</link>
	<description>Wedding Dresses &#124; Weddings &#124; Wedding Rings &#124; Wedding Venues &#124; Wedding Flowers</description>
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		<title>Healthy Diet Plan For Fast Weight Loss &#8211; Real Life Case Study **Must Watch**</title>
		<link>http://www.weddingdressbirmingham.co.uk/healthy-diet-plan-for-fast-weight-loss-real-life-case-study-must-watch/</link>
		<comments>http://www.weddingdressbirmingham.co.uk/healthy-diet-plan-for-fast-weight-loss-real-life-case-study-must-watch/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 18:34:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wedding Diet & Fitness]]></category>
		<category><![CDATA[Case]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Must]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[Real]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[Watch]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[www.lunchboxdiet.co.uk Healthy Diet Plan For Fast Weight Loss. Before and after weight loss with The Lunch Box Diet. As featured in Heat Magzine 6-12 June 2009 linked to Cameron Diaz. &#8220;Cameron is also said to follow the scary-sounding lunchbox diet&#8221;, which involves filling a plastic tub with 60 percent vegetables, 30 percent protien and ten [...]]]></description>
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www.lunchboxdiet.co.uk Healthy Diet Plan For Fast Weight Loss. Before and after weight loss with The Lunch Box Diet. As featured in Heat Magzine 6-12 June 2009 linked to Cameron Diaz. &#8220;Cameron is also said to follow the scary-sounding lunchbox diet&#8221;, which involves filling a plastic tub with 60 percent vegetables, 30 percent protien and ten per cent fat to prevent her from snacking throughout the day. Looking for a free diet plan sample? Kim has lost 77lbs in weight! She lost 1 stone in the first month alone on the Lunch Box Diet! When she started the diet she was size 24 and nearly 17 stone shes now down to nearly 10 stone. Whilst most women find pregancy is a key point in putting on weight, when Kim Atkinson gave birth to her daughter in 1999, she very quickly slipped back into her size 10 jeans, weighing only 9 stone 2lbs. At the time Kim was 18. It was only six months later in 2000 that weight started creeping on and by 2002 when the father of her child proposed, Kim found herself shopping for a size 20 wedding dress, an almost impossible task. After her wedding, the romantic dream came crashing down around her just six weeks later, as her husband left her and left her in serious debts that he had run up. At that point Kims confidence hit rock bottom and her misery matched her inability to tackle her weight issues, as she wanted to stay hidden away and not be seen and ended up eating for comfort. She tried a number of diet plans, initially some worked, but they all <b>&#8230;</b></p>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Diet- how to keep motivated?</title>
		<link>http://www.weddingdressbirmingham.co.uk/diet-how-to-keep-motivated/</link>
		<comments>http://www.weddingdressbirmingham.co.uk/diet-how-to-keep-motivated/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 00:02:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wedding Diet & Fitness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Keep]]></category>
		<category><![CDATA[motivated]]></category>

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		<description><![CDATA[I need to lose 3 stone for my wedding next year. Everytime I try to diet I do really well for the first 3-4 weeks and lose loads of weight but then I can never keep it up. I can lose weight no problem when I put my mind to it but I can never [...]]]></description>
			<content:encoded><![CDATA[<p>I need to lose 3 stone for my wedding next year.  Everytime I try to diet I do really well for the first 3-4 weeks and lose loads of weight but then I can never keep it up.  I can lose weight no problem when I put my mind to it but I can never sustain my diet.  In the last year, I have tried Slimming World, Weight Watchers and Slim Fast.  I did well initially on all the diets and then gave up and went back to eating rubbish.  I really want to get back to being thin and have started eating healthily last week but I just feel it’s a matter of time before I go back to eating rubbish foods and putting my weight back on.  Do you have any tips on how to keep motivated?  I was thinking of putting a fat photo of me on the fridge….</p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Lose Weight Fast for Wedding</title>
		<link>http://www.weddingdressbirmingham.co.uk/lose-weight-fast-for-wedding/</link>
		<comments>http://www.weddingdressbirmingham.co.uk/lose-weight-fast-for-wedding/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 17:37:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wedding Diet & Fitness]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[Wedding]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.weddingdressbirmingham.co.uk/lose-weight-fast-for-wedding/</guid>
		<description><![CDATA[weightlossbully.net Are you trying to lose weight fast for your wedding?? I have found the BEST way to do this!]]></description>
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weightlossbully.net Are you trying to lose weight fast for your wedding?? I have found the BEST way to do this!</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What dress size does a 12 stone 5&#8217;4&#8243; woman wear?</title>
		<link>http://www.weddingdressbirmingham.co.uk/what-dress-size-does-a-12-stone-54-woman-wear/</link>
		<comments>http://www.weddingdressbirmingham.co.uk/what-dress-size-does-a-12-stone-54-woman-wear/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 21:01:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wedding Diet & Fitness]]></category>
		<category><![CDATA[dress]]></category>
		<category><![CDATA[Size]]></category>
		<category><![CDATA[Stone]]></category>
		<category><![CDATA[wear]]></category>
		<category><![CDATA[Woman]]></category>

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		<description><![CDATA[I am 5&#8217;4&#8243; and on track with my diet to weigh 12 stone by my wedding, approximately what dress size will i be then?]]></description>
			<content:encoded><![CDATA[<p>I am 5&#8217;4&#8243; and on track with my diet to weigh 12 stone by my wedding, approximately what dress size will i be then?</p>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Lightning Speed Fitness Program.</title>
		<link>http://www.weddingdressbirmingham.co.uk/lightning-speed-fitness-program/</link>
		<comments>http://www.weddingdressbirmingham.co.uk/lightning-speed-fitness-program/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 21:01:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wedding Diet & Fitness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lightning]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[Speed]]></category>

		<guid isPermaLink="false">http://www.weddingdressbirmingham.co.uk/lightning-speed-fitness-program/</guid>
		<description><![CDATA[Are You Fat, Out Of Shape And Just Plain Ugly? Here Is The Simple Secret To Melting Ugly Body Fat, By Burning An Extra 225 Calories&#8230; On The (days You Rest!) Get Pro-athlete Fitness With My No Equipment, No Weight Lifting, Home Exercise Program. Lightning Speed Fitness Program.]]></description>
			<content:encoded><![CDATA[<p>Are You Fat, Out Of Shape And Just Plain Ugly? Here Is The Simple Secret To Melting Ugly Body Fat, By Burning An Extra 225 Calories&#8230; On The (days You Rest!) Get Pro-athlete Fitness With My No Equipment, No Weight Lifting, Home Exercise Program.<br />
<a rel="nofollow" href="http://API-65EA5A5E3AB47CBAA10DD2C18A2B27D7C995.SUPERBEING.hop.clickbank.net">Lightning Speed Fitness Program.</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Help me resolve my spotty chin before my wedding in 3 weeks!!!?</title>
		<link>http://www.weddingdressbirmingham.co.uk/help-me-resolve-my-spotty-chin-before-my-wedding-in-3-weeks/</link>
		<comments>http://www.weddingdressbirmingham.co.uk/help-me-resolve-my-spotty-chin-before-my-wedding-in-3-weeks/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 20:35:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wedding Diet & Fitness]]></category>
		<category><![CDATA[before]]></category>
		<category><![CDATA[chin]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[resolve]]></category>
		<category><![CDATA[spotty]]></category>
		<category><![CDATA[Wedding]]></category>
		<category><![CDATA[weeks]]></category>

		<guid isPermaLink="false">http://www.weddingdressbirmingham.co.uk/help-me-resolve-my-spotty-chin-before-my-wedding-in-3-weeks/</guid>
		<description><![CDATA[I get married in 3 weeks and am worried due to a huge spot that appears on my chin! It seems to happen when i get stressed&#8230;and i can&#8217;t help but get stressed due to the wedding! I know it is linked to hormones also and i think this is also a factor. I drink [...]]]></description>
			<content:encoded><![CDATA[<p>I get married in 3 weeks and am worried due to a huge spot that appears on my chin! It seems to happen when i get stressed&#8230;and i can&#8217;t help but get stressed due to the wedding! I know it is linked to hormones also and i think this is also a factor. I drink lots of water and try to watch my diet. It appeared again yesterday and it is huge, beginning under the skin, it is sore. I use oil-free foundation and don&#8217;t know what else i can do&#8230;does anyone have any suggestions??&#8230;i wanna look lovely when i walk down the aisle&#8230;</p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Winner Winner Chicken Dinner</title>
		<link>http://www.weddingdressbirmingham.co.uk/winner-winner-chicken-dinner/</link>
		<comments>http://www.weddingdressbirmingham.co.uk/winner-winner-chicken-dinner/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 20:34:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wedding Diet & Fitness]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[winner]]></category>

		<guid isPermaLink="false">http://www.weddingdressbirmingham.co.uk/winner-winner-chicken-dinner/</guid>
		<description><![CDATA[Barbara Atterberry of Avenue Catering talks about planning your wedding and provides some tips on how to deal with guests who have restrictive or specific dietary requirements.]]></description>
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Barbara Atterberry of Avenue Catering talks about planning your wedding and provides some tips on how to deal with guests who have restrictive or specific dietary requirements.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Kate Middleton Too Skinny?</title>
		<link>http://www.weddingdressbirmingham.co.uk/is-kate-middleton-too-skinny/</link>
		<comments>http://www.weddingdressbirmingham.co.uk/is-kate-middleton-too-skinny/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 10:24:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wedding Diet & Fitness]]></category>
		<category><![CDATA[Kate]]></category>
		<category><![CDATA[Middleton]]></category>
		<category><![CDATA[Skinny]]></category>

		<guid isPermaLink="false">http://www.weddingdressbirmingham.co.uk/is-kate-middleton-too-skinny/</guid>
		<description><![CDATA[Subscribe &#038; be notified of new videos from CelebTV &#8211; www.youtube.com Follow Us! &#8211; www.twitter.com Become a Fan! &#8211; www.facebook.com PHOTOS: Prince William&#8217;s fiancee is on an extreme wedding diet. Has she lost too much weight? WE&#8217;VE ALL BEEN FASCINATED WITH THE ROYAL COUPLE LATELY &#8212; AND WITH HER PRETTY FACE, POISE AND POSH STYLE, [...]]]></description>
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Subscribe &#038; be notified of new videos from CelebTV &#8211; www.youtube.com Follow Us! &#8211; www.twitter.com Become a Fan! &#8211; www.facebook.com PHOTOS: Prince William&#8217;s fiancee is on an extreme wedding diet. Has she lost too much weight? WE&#8217;VE ALL BEEN FASCINATED WITH THE ROYAL COUPLE LATELY &#8212; AND WITH HER PRETTY FACE, POISE AND POSH STYLE, KATE MIDDLETON IS CLEARLY OUTSHINING PRINCE WILLIAM IN THE SPOTLIGHT. BUT AFTER THEIR VISIT TO NORTHERN IRELAND LAST WEEK, THE BIGGEST BUZZ WITH THE BRITS IS KATE&#8217;S EVER-SHRINKING FRAME. WEARING A BURBURRY TRENCH WITH BLACK TIGHTS, THE FUTURE PRINCESS&#8217; SUPER-SLIM APPEARANCE AND PIN-THIN LEGS WERE ALL ANYONE IN THE BELFAST CROWD WAS TALKING ABOUT. WHEN ONE WELL-WISHER TOLD KATE &#8220;not to lose any more weight,&#8221; SHE SAID, &#8220;It&#8217;s all part of the wedding plan.&#8221; A PRESS AIDE TO PRINCE CHARLES TOLD REPORTERS, &#8220;It was an off-the-cuff comment&#8230;It&#8217;s a hugely private matter.&#8221; OF COURSE, WE KNOW EVERY BRIDE DROPS A FEW L-BS BEFORE HER BIG DAY, BUT IT&#8217;S PRETTY OBVIOUS THAT KATE&#8217;S HEALTHY CURVES HAVE DISAPPEARED. AND THAT&#8217;S JUST ADDING MORE FUEL TO THE FIRE FOR ROYAL WATCHERS TO MAKE THE INEVITABLE COMPARISON TO ANOTHER FRAIL PRINCESS. IT&#8217;S BEEN SAID THAT NERVES AND PRESSURE CAUSED PRINCESS DIANA&#8217;S WEIGHT TO DROP DRASTICALLY BY THE TIME SHE MARRIED PRINCE CHARLES. AND THAT WAS REPORTEDLY THE TRIGGER TO A LONG-TIME BATTLE WITH BULIMIA. WELL, HERE&#8217;S TO HISTORY NOT REPEATING ITSELF&#8230; SO WHAT DO YOU THINK IS KATE GETTING TOO THIN? OR DOES SHE LOOK HEALTHY, SEND US A <b>&#8230;</b></p>
]]></content:encoded>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Lent – a time of fasting and prayer begins for Christians</title>
		<link>http://www.weddingdressbirmingham.co.uk/lent-%e2%80%93-a-time-of-fasting-and-prayer-begins-for-christians/</link>
		<comments>http://www.weddingdressbirmingham.co.uk/lent-%e2%80%93-a-time-of-fasting-and-prayer-begins-for-christians/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 13:43:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wedding Diet & Fitness]]></category>
		<category><![CDATA[begins]]></category>
		<category><![CDATA[Christians]]></category>
		<category><![CDATA[Fasting]]></category>
		<category><![CDATA[Lent]]></category>
		<category><![CDATA[PRAYER]]></category>
		<category><![CDATA[Time]]></category>

		<guid isPermaLink="false">http://www.weddingdressbirmingham.co.uk/lent-%e2%80%93-a-time-of-fasting-and-prayer-begins-for-christians/</guid>
		<description><![CDATA[Lent – a time of fasting and prayer begins for Christians KUALA LUMPUR: This week, Christians worldwide begin observing the season of Lent, a time of fasting and prayer, before the feast of Easter on April 24. Read more on The Star]]></description>
			<content:encoded><![CDATA[<p><b>Lent – a time of fasting and prayer begins for Christians</b><br />
KUALA LUMPUR: This week, Christians worldwide begin observing the season of Lent, a time of fasting and prayer, before the feast of Easter on April 24.</p>
<p>Read more on <a rel="nofollow" href="http://thestar.com.my/news/story.asp?file=/2011/3/11/nation/8235776&#038;sec=nation">The Star</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>50 Of The Best Quick Weight Loss Diets</title>
		<link>http://www.weddingdressbirmingham.co.uk/50-of-the-best-quick-weight-loss-diets/</link>
		<comments>http://www.weddingdressbirmingham.co.uk/50-of-the-best-quick-weight-loss-diets/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 18:45:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wedding Diet & Fitness]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[50 Of The Best Quick Weight Loss Diets &#8211; Plus A Maintenance Plan For Life! 50 Of The Best Quick Weight Loss Diets]]></description>
			<content:encoded><![CDATA[<p>50 Of The Best Quick Weight Loss Diets &#8211; Plus A Maintenance Plan For Life!<br />
<a rel="nofollow" href="http://API-65EA5A5E3AB47CBAA10DD2C18A2B27D7C995.SMISCALL12.hop.clickbank.net">50 Of The Best Quick Weight Loss Diets</a></p>
]]></content:encoded>
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